Feeding the Birds is Good For You and For Them!

Studies show that nature and birds have a positive effect on your mental and physical wellbeing, including:

• Lowering blood pressure
• Reducing anxiety
• Relieving stress
• Boosting the immune system
• Strengthening the vascular system
• Boosting mood

In short, feeding the birds is good for your health, as well as theirs. Birds with consistent access to supplemental food at bird feeders have a greater opportunity to be in better physiological condition than those that do not. Providing them with food meets birds' needs, while having an impact on your health as well!